We will meet virtually via Zoom Video Conferencing for 15 minutes. During those 15 minutes, we will:
Spend 5 minutes discussing the challenge you are facing
During the next 5 minutes work to reframe your mindset to eliminate any limiting beliefs or negative thoughts you might be exhibiting in the face your challenge
Lastly, ensure that you are armed with a better mindset and are ready to tackle the challenge with the utmost positivity and confidence
Someone might be in need of a pep talk before, during, or after:
A big presentation at work or school
A job interview
Taking action on a big decision
Having a bad day and need to reset
Feeling low energy after an unexpected setback
Get ready to start a new challenging position
Simply want to get things off your chest in a non-judgmental setting
If any of the above describe your situation, or you simply want to chat online then book a session now! Take 15 minutes to assess your mental state, reframe it, and affirm yourself towards a more positive and confident you.
Step 1 - Select a date and time that works for you and book the session.
Step 2 - Review your confirmation e-mail and make sure your session was correctly scheduled.
Step 3 - Complete the questionnaire that you will receive via e-mail at least one hour before your session.
Step 4 - Follow the instructions that will be e-mailed to you to set up the virtual meeting.
Step 5 - Make sure you have a solid Internet connection for your Pep Talk.
Step 6 - Let's Pep Talk!
WHAT IS NOT A PEP TALK?
A pep talk is not meant to replace the help of a licensed professional. If you are experiencing ongoing symptoms of depression, anxiety, or any other mental illness please make an appointment with a professional.