A quick virtual stop, to reframe, reset, and get in touch with your best you!

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Guidance & Inspiration

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.

For when you are facing a more complex challenge or goal that requires a more in-depth discussion.

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.


Structured Program

During these 12, one hour sessions, we will work to uncover your limiting beliefs and align you with a growth mindset. Taking an in-depth look at your current state to asses what works and what doesn't. Then, with objectivity plan out steps and establish systems to find and execute your purpose.


©2019 by 15-Minute Pep Talk. Proudly created with Wix.com